QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. Water is your regular dose of H2O for optimal your body working at its best level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat for energy. Ketosis can sometimes lead to water loss, so it's vital to compensate these losses through fluids.